How to Choose the Best Vitamin for Skin

Choosing the best vitamin for skin is not tough as you may think. You will find so many solutions to select the right nutrient. Getting some information in this concern can pave the way for you to attain healthy and fully glowing skin. All of us like to have a healthy and shiny skin. This is a sign of well being and all round good health. When you have a glowing skin then you are more likely to feel confident and happy.

Protect Your Skin from UV Rays

All of us need the best vitamin for skin health. We are well acquainted with the fact that that sun rays can bring great harm to the human skin. In fact the ultraviolet rays of the sun are harmful to all. When you wish to make your skin naturally beautiful then you will need to protect it from the sun. If you choose Vitamin C and Vitamin E for your skin then you can have sufficient photo protection.

Vitamin C and E for Nourishing Skin

Vitamin C and E are topical vitamins. These nutrients can protect the skin from prolonged exposure from the sun. When your skin is exposed towards sunrays for a long time then it leads to diseases like skin cancer. Many specialists for skin care have suggested taking at least 400 mg Vitamin E and C per day. This will decrease the effect of photo damage, skin wrinkles and bring perfect texture to the skin.

Eat Healthy Foods

Best vitamin for healthy skin can be obtained by eating healthy food like cereals, fruits and fiber vegetables. When we talk of skin nourishing vitamins like C and E then we will have to get them from oranges, lemons, almonds and broccoli. These stuffs of food will act as perfect sources of vitamin C and E and nourish your skin very well. If you take supplements of these vitamins in quantity of 500 to 1000 mg then you will get perfect skin texture. 

How to get the best Vitamin for your skin – A sneak Peak

Skin is an important part of your body that ensures good looks of an individual. If you are having a dull skin, then for sure that is going to hamper your look and appearance in front of the public. You must know what can help you in getting a healthy glowing skin. You need to avail the best vitamin for skin to ensure that you will have the best looks. People have been conscious about their looks over the years and now the best option is available to you to ensure that you have some of the best looks that you had longed for.

•          The best vitamin for healthy skin is available in Vitamin C and Vitamin E.
•          However, you will rightly realise that you do not get the needed nutrients from the food that you consume. You need an external supplementary source of food that helps to deliver the best looks to you. The best vitamin for skin health ensures that you have all the needed nutrients in your skin to get the charm and gloss.
•          The process of availing the supplements is not far to seek. You just need to go to the online portals and check out the different products that are available there. Once you get in touch with the ideal product, you will realise the difference.
•          The shipping process is fast and easy and there will be no hassles with the quality of goods delivered to you.
•          The Vitamins ensure that you have a healthy skin free from wrinkles even when you grow old. The help to keep the skin smooth and fresh. Apart from that, they also protect the skin from the harmful rays of the sun and help to retain your gloss.

What Makes Vitamin E The Best Vitamin For Skin

Vitamin E, Vitamin A and Vitamin K are considered as some of the best vitamins for the skin. Consuming these vitamins for a reasonable period of time helps the individuals to look younger like ever. The signs of ageing can be reduced to a considerable extent with the intake of food sources containing them.

Popularity of Vitamin E

Vitamin E helps to guard the skin of an individual against the harmful radiations of the sun. It is considered more beneficial, if used as ascorbic acid. When ascorbic acid is used in combination with tocopherol, it builds an excellent anti-aging supplement. Being considered as the best vitamin for skin health, it provides several other benefits.

Sources of Vitamin E

The sources of tocopherol a form of Vitamin E are: oil, whole foods, cereals, wheat germ, and plenty of cracked seeds. They can also be acquired in different types of supplements from any medical store. 

Beta-Carotene

Beta carotene has several health benefits to the skin of an individual, because it has in-built properties that help to act as an inhibitor. It provides a great help to an individual by protecting the skin from damages caused as a result of several factors escalating the pace of skin aging. Beta carotene is changed into axerophthol within the body that is responsible for the maintenance of the health of the skin. It also helps in providing a remedy to the wear and tear of cells within the body and repairing of the body tissues.

An individual can take into account supplements for axerophthol for additional benefits. However, it should be taken with the recommendation of a skin specialist or a doctor as a best vitamin for healthy skin.

Food sources that offer axerophthol includes: red bell peppers, sweet potatoes, apricots, pumpkin, carrots, cantaloupe, and mangoes.

Vitamin Pill Is Not A Magical Pill

Weight gain has been troubling all since ages and many supplements manufacture promise that their product can help reduce weight easily and in a shorter span. We know that weight gain and weight loss has a lot to do with factors like age, genetics, hormones, gender, stress, intake of toxins etc. social and environmental factors can also affect weight loss and weight gain in many ways. Many studies have shown that deficiency of vitamin D can lead to weight gain. There are many sources of Vitamin D which can help in fulfilling body needs. If it seems to be difficult then taking Vitamin D Supplements is a great idea.

Deficiency Of Vitamin D May Result In Weight Gain

Weight loss is a dream of each and every woman, not only it increases physical appearance it may also help in reducing blood pressure, sugar levels in blood and the levels of insulin.

It is found in several studies that deficiency of vitamin D in body can result in weight gain. Women with high levels of vitamin D in blood because of supplementation with exercise and a balanced diet are eligible to lose more weight easily and faster than compared to the ones who avoid supplementation and stick to dieting only.

They are able to lose more weight with vitamin D supplement because vitamin D may help a receptor cell which acknowledges fat cells if they should be stored as body weight or they should burn as energy. These receptor cells in the brain may help in controlling metabolism, also, to maintain and control hunger levels in humans resulting weight loss.

Vitamin D Deficiency May Also Result In

Vitamin D deficiency may also result in many other diseases as well, like

• Low blood levels
• Depression
• Diabetes
• Arthritis
• Multiple sclerosis
• Multiple fractures or low bone density
• Severe cancers like, colon, prostate and breast cancers.

Thus, by taking best sources of Vitamin D, people can avail many health benefits.

Why Are Vitamins And Supplements Needed By Our Body?

Supplementation is supposed to be given to people who are suffering from kind of deficiency of to fight against any kind of diseases with the recommendation. A healthy person must not consider supplementation as a practice of their regular lifestyle.

You may consider including Vitamin supplements in your diets because:

·         Vitamin D calcium is supposed to be taken for bone health. You may require to get separate multivitamins if you lack in getting these nutrients from your regular diet 

• Fruits and vegetables like: broccoli, cantaloupe, sweet potatoes, spinach, kale, and carrots may help providing caratenoids like zeaxanthin and lutein which helps increasing eye health.
• Protein from food helps repairing damage caused to muscles while workouts or exercises like weight lifting, push ups or even running. Protein helps muscles repair themselves and make them stronger, thus it is very important for an athletes to consume the right amount of vitamins required by his body to help building muscles.
• Vitamins may also help men to fight against or lower the risk of prostate cancer or hardening of arteries, and even help them against infertility. As vitamins help thickens blood and transfer it to the penis for longer erection to be able to have a baby. 

People who are suffering from lung cancer must avoid vitamins and supplementation. Higher doses of supplements may also increase the risk of death which can be from all causes even cardiovascular diseases causing death.

Choose Supplementation With Great Care!

If you are thinking about including a supplementation to your diet: think twice, as they may even cost you high and offer no nutritional value to your body or may even harm your body. It is very important for you to study carefully about the positives and negatives about a supplement you want to add in your diet.

Before buying the best supplement in India, check it label and read about the nutritional value of the same.

 To Know more about necessary Vitamins and Supplements Visit Now : OTH Health

Foods Having Vitamins For Glowing Skin

Citrus fruits like strawberries, broccoli, tomatoes, sweet potatoes etc. contain vitamin C, which helps skin reduce skin damage. It can help skin to fight against wrinkles and fine lines and helps it stay smooth. Vitamin C can be obtained in the form of supplements, which are available in the market in ready to be used forms. They are also a part of many anti-ageing and beauty products these days. It is recommended that there should be consultation made with the doctor before you intake vitamin C supplements, as they may interact with some other drugs in the body.

Food Sources For Perfect Vitamins

Whole nuts, grains and fresh fish and poultry are fish in minerals called selenium. Selenium is responsible to protect against free radicals which may cause harm to your skin. Selenium can be obtained from these sources in small amounts to give you young and glowing skin.

Although, you can get all vitamins and minerals from the diet you consume each day, but supplements can provide you for the extra elements which your diet may lack. Supplements are not the substitute for the diet you intake. 

Remember, healthy food is the secret behind healthy skin, but at the same time taking the best vitamin for skin is also essential.

Taking Vitamins After Consulting A Doctor

Consult a doctor immediately if you feel any symptoms of allergy or redness and never add any kind of supplement to your diet without the consultation of your health care provider.

●        Vitamin A is necessary for skin maintenance and repair. Regular intake has shown a reduction in fine lines and wrinkles, and it also prevents acne and dry skin. Vitamin A is found in eggs, milk, carrots, liver and fortified cereals.

●        Biotin, a type of vitamin B, is a nutrient that forms the basis of skin, nail and hair cells. Biotin deficiency results in dermatitis and itchy skin. The body is able to produce a lot of vitamin B on its own. It is found in bananas, eggs, oatmeal and rice.

Anti-Aging Vitamins: Myth or Reality

Paying exorbitant amounts to buy the best vitamin for skin that promises to fade away the fine lines and wrinkles, might get you only a little more than an empty wallet. Yes, it’s true! Many dermatologists agree that although beauty products do contain best vitamin for skin, having antioxidant properties, but only a few are effective in delivering desired results.

Antioxidants work by preventing free radicals form damaging the skin cells. Free radicals result due to normal body processes, but these can also be created due to exposure to various environmental factors, such as UV rays or smoking, etc.

Choosing the Best Vitamin for Skin

Vitamin E

Ever wondered what makes Vitamin E the best vitamin for skin? According to a recent research, this essential vitamin helps in inactivating the free radicals, thereby making them less likely to cause any damage to the skin cells. Additionally, Vitamin E also serves to reduce the skin damage caused by sun and limits the production of cancer causing cells. 

For optimal skin benefits, you may consider supplementing your diet with Vitamin E-the best vitamin for skin. In fact, supplementing with 400 mg of Vitamin E daily can help reduce wrinkles and photo damage and improve skin texture.  

Vitamin C

One of the most commonly found anti-oxidant in the skin, Vitamin C is another one of the best known vitamins for skin. Citrus fruits and vegetables constitute rich sources of this vitamin. Similar to Vitamin E, Vitamin C is also regarded as the best vitamin for skin, as it helps in repairing the skin damage caused by the free radicals. In addition to this, Vitamin C prevents the free radicals from becoming cancerous or accelerating the aging process.

It should be noted that as Vitamin C is most commonly found in the skin, therefore, skin suffers the most from various environmental stressors, such as, pollution, sun exposure and smoking – all of which rob this best vitamin for skin from its surface.