Paying exorbitant amounts to buy the best vitamin for skin that
promises to fade away the fine lines and wrinkles, might get you only a little
more than an empty wallet. Yes, it’s true! Many dermatologists agree that
although beauty products do contain best vitamin for skin, having
antioxidant properties, but only a few are effective in delivering desired
results.
Antioxidants work by preventing free radicals form damaging the skin
cells. Free radicals result due to normal body processes, but these can also be
created due to exposure to various environmental factors, such as UV rays or
smoking, etc.
Choosing the Best
Vitamin for Skin
Vitamin E
Ever wondered what makes Vitamin E the best vitamin for skin?
According to a recent research, this essential vitamin helps in inactivating
the free radicals, thereby making them less likely to cause any damage to the
skin cells. Additionally, Vitamin E also serves to reduce the skin damage
caused by sun and limits the production of cancer causing cells.
For optimal skin benefits, you may consider supplementing your diet
with Vitamin E-the best vitamin for skin. In fact, supplementing with
400 mg of Vitamin E daily can help reduce wrinkles and photo damage and improve
skin texture.
Vitamin C
One of the most commonly found anti-oxidant in the skin, Vitamin C
is another one of the best known vitamins for skin. Citrus fruits and
vegetables constitute rich sources of this vitamin. Similar to Vitamin E,
Vitamin C is also regarded as the best vitamin for skin, as it helps in
repairing the skin damage caused by the free radicals. In addition to this,
Vitamin C prevents the free radicals from becoming cancerous or accelerating
the aging process.
It should be noted that as Vitamin C is most commonly found in the
skin, therefore, skin suffers the most from various environmental stressors,
such as, pollution, sun exposure and smoking – all of which rob this best
vitamin for skin from its surface.
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