Why Are Vitamins And Supplements Needed By Our Body?

Supplementation is supposed to be given to people who are suffering from kind of deficiency of to fight against any kind of diseases with the recommendation. A healthy person must not consider supplementation as a practice of their regular lifestyle.

You may consider including Vitamin supplements in your diets because:

·         Vitamin D calcium is supposed to be taken for bone health. You may require to get separate multivitamins if you lack in getting these nutrients from your regular diet 

• Fruits and vegetables like: broccoli, cantaloupe, sweet potatoes, spinach, kale, and carrots may help providing caratenoids like zeaxanthin and lutein which helps increasing eye health.
• Protein from food helps repairing damage caused to muscles while workouts or exercises like weight lifting, push ups or even running. Protein helps muscles repair themselves and make them stronger, thus it is very important for an athletes to consume the right amount of vitamins required by his body to help building muscles.
• Vitamins may also help men to fight against or lower the risk of prostate cancer or hardening of arteries, and even help them against infertility. As vitamins help thickens blood and transfer it to the penis for longer erection to be able to have a baby. 

People who are suffering from lung cancer must avoid vitamins and supplementation. Higher doses of supplements may also increase the risk of death which can be from all causes even cardiovascular diseases causing death.

Choose Supplementation With Great Care!

If you are thinking about including a supplementation to your diet: think twice, as they may even cost you high and offer no nutritional value to your body or may even harm your body. It is very important for you to study carefully about the positives and negatives about a supplement you want to add in your diet.

Before buying the best supplement in India, check it label and read about the nutritional value of the same.

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