What Makes Vitamin E The Best Vitamin For Skin

Vitamin E, Vitamin A and Vitamin K are considered as some of the best vitamins for the skin. Consuming these vitamins for a reasonable period of time helps the individuals to look younger like ever. The signs of ageing can be reduced to a considerable extent with the intake of food sources containing them.

Popularity of Vitamin E

Vitamin E helps to guard the skin of an individual against the harmful radiations of the sun. It is considered more beneficial, if used as ascorbic acid. When ascorbic acid is used in combination with tocopherol, it builds an excellent anti-aging supplement. Being considered as the best vitamin for skin health, it provides several other benefits.

Sources of Vitamin E

The sources of tocopherol a form of Vitamin E are: oil, whole foods, cereals, wheat germ, and plenty of cracked seeds. They can also be acquired in different types of supplements from any medical store. 

Beta-Carotene

Beta carotene has several health benefits to the skin of an individual, because it has in-built properties that help to act as an inhibitor. It provides a great help to an individual by protecting the skin from damages caused as a result of several factors escalating the pace of skin aging. Beta carotene is changed into axerophthol within the body that is responsible for the maintenance of the health of the skin. It also helps in providing a remedy to the wear and tear of cells within the body and repairing of the body tissues.

An individual can take into account supplements for axerophthol for additional benefits. However, it should be taken with the recommendation of a skin specialist or a doctor as a best vitamin for healthy skin.

Food sources that offer axerophthol includes: red bell peppers, sweet potatoes, apricots, pumpkin, carrots, cantaloupe, and mangoes.