There are three key factors
which determine how you should be taking calcium
supplements India. First, study the label carefully to see what type of
calcium you are taking. If the supplement offers calcium citrate, then you can
consume it with or without food. If the supplement offers calcium carbonate,
then take it with food. Next, it is important to note that best calcium supplement is the one that offers 500 mg of calcium in
a single dose. So, if you intent to take 1000 mg of calcium make sure you split
it into two or more doses in a day.
Lastly, even the best calcium supplements in India, have
a tendency to interact with other medications, such as medicines for high blood
pressure, various antibiotics and bisphosphonates. So, make sure you consult
your health care provider before taking calcium
supplements India for optimal health results.
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