Does flossing and brushing
your teeth daily, keeps your teeth away from problems? A question so common has
a simple answer, no. To keep your teeth healthy and strong, nutrition and
nutritional supplements in later stages in life. The diet plays a great role in
keeping a healthy body and the same is essential to keep a teeth health-check.
The body need some essential nutrients such as vitamins, minerals and other
health nutrients for keeping the teeth strong. Take them naturally trough foods
or with the help of best nutritional supplements, the nutrients are sure
to work. However, getting nutritional supplements is one best option to
keep the body nutritionally hydrated, because, one may miss out essential
nutrients through foods but a multi-supplement provides all in proper dosage
needed.
The nutritional supplements for healthy teeth
Over the internet, you
would find number of blogs and articles stating the minerals and vitamins that
stand essential for teeth, however, the other essential and the best health
supplements are missed excessively. Let us now know what except vitamins
and minerals are good for your teeth.
Coenzyme Q10 or CoQ10
This is the antioxidant,
which is essential for the health of soft-tissues that includes the gums.
Healthy gums lead to strong teeth as it is the surface where your tooth is
attached.
The ‘Good Bacteria’, Probiotics
These are important for
maintaining the overall oral health. It is essential for reducing the risk of
diseases such as periodontal diseases and dental caries. The good bacterial
flora in mouth helps prevent from bad breath and tooth decay. Probiotics are
important for reducing the inflammation of the gums and prevents from the
formation of plaque.
Omega-3 Fatty Acids, the role of DHA
The DHA helps in the
prevention of periodontal disease and helps slow their progression. It is
essential for reducing the gum inflammation and protects from weak gums and
falling of teeth.
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