It is certain to keep a check on the micro and macro nutritional
supplements, both before and after pregnancy. There are certain and best
health supplements, which stand the best for both the mother and the baby
that are discussed below.
The B vitamins
Among the eight B vitamins, vitamin-B9, called Folic Acid, is among
the best health supplements for pregnancy. This is because; the vitamin
is essential for enhanced fertility and later prevents from birth defects, for
example, Spina Bifida. The vitamin is also essential for men because of its
ability to improve the sperm count, which is important to raise the chance of
pregnancy.
On the other hand, Vitamin-B6 and Vitamin-B12, helps to keep a check
on the reproductive health. B6 is important n enhancing fertility in women and
B12 helps in managing the sperm count in men.
Vitamin-C
It is with the deficiency of vitamin-C that the sperms stick
together and lose most of their fertility powers, which is commonly witnessed
in the men who smoke. This is a reason why it is advised to quit smoking when
trying to conceive. On the other hand, the vitamin becomes one of the amazing nutritionalsupplements for women to improve fertility.
Vitamin-E
Though the role of vitamin-E is not understood to the fullest,
evidences prove that the vitamin helps in enhancing the sperm motility and
provides improved strength to the sperms for them to penetrate the egg’s
exterior.
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