The Right Way to Take Best Calcium Supplements in India

There are three key factors which determine how you should be taking calcium supplements India. First, study the label carefully to see what type of calcium you are taking. If the supplement offers calcium citrate, then you can consume it with or without food. If the supplement offers calcium carbonate, then take it with food. Next, it is important to note that best calcium supplement is the one that offers 500 mg of calcium in a single dose. So, if you intent to take 1000 mg of calcium make sure you split it into two or more doses in a day.

Lastly, even the best calcium supplements in India, have a tendency to interact with other medications, such as medicines for high blood pressure, various antibiotics and bisphosphonates. So, make sure you consult your health care provider before taking calcium supplements India for optimal health results. 

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Availability of Calcium Supplements in India

Calcium supplement is considered important for our body as it helps in the strengthening of our bones and teeth.

The best calcium supplement in India are available in mainly two forms, they are:

· Calcium Carbonate Supplement Form For Calcium

There are a few antacids available in the markets or some medicinal drug stores which are enriched with calcium carbonate. These antacids are affordable by people who need them to fight against calcium deficiency in their body. One dose of the supplement available in the form of calcium carbonate supplements provides people calcium in the amount of 200 mg to around 400 mg. Talk to a doctor before you consider the dosage of best calcium supplement as there can be different recommended amount of dosage for each person.

· Calcium Citrate Supplement Form For Calcium

This is considered to be the best supplement form available for calcium. It is a bit costly than calcium carbonate and are available at the pharmacy. It is important to get them prescribed by the doctor in order to purchase them from any pharmacy as they have high reactions than calcium carbonate. This form of supplement is most beneficial for people who are 50 years or above, whose body fails to absorb the calcium from food and food products.

There are some other forms of calcium supplements India available in the market as well which can be provided to children as well in the form of chewable tablets, bars, powders or may be drinks. They may have calcium lactate in them or other forms of calcium which are: calcium gluconate, and calcium phosphate and many more of them. These supplements have much less amount of calcium in them than supplements which are available for calcium citrate and calcium carbonate.