Calcium supplement is
considered important for our body as it helps in the strengthening of our bones
and teeth.
The best calcium supplement in
India are available in mainly two forms, they are:
· Calcium Carbonate
Supplement Form For Calcium
There are a few antacids available in the markets or some
medicinal drug stores which are enriched with calcium carbonate. These antacids
are affordable by people who need them to fight against calcium deficiency in their
body. One dose of the supplement available in the form of calcium carbonate
supplements provides people calcium in the amount of 200 mg to around 400 mg.
Talk to a doctor before you consider the dosage of best calcium supplement as there can be different
recommended amount of dosage for each person.
· Calcium Citrate
Supplement Form For Calcium
This is considered to be the best supplement form available
for calcium. It is a bit costly than calcium carbonate and are available at the
pharmacy. It is important to get them prescribed by the doctor in order to
purchase them from any pharmacy as they have high reactions than calcium
carbonate. This form of supplement is most beneficial for people who are 50
years or above, whose body fails to absorb the calcium from food and food
products.
There are some other forms of calcium supplements India available in the market as well which can be provided
to children as well in the form of chewable tablets, bars, powders or may be
drinks. They may have calcium lactate in them or other forms of calcium which
are: calcium gluconate, and calcium phosphate and many more of them. These
supplements have much less amount of calcium in them than supplements which are
available for calcium citrate and calcium carbonate.
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