Weight gain has been troubling all since ages and
many supplements manufacture promise that their product can help reduce weight
easily and in a shorter span. We know that weight gain and weight loss has a
lot to do with factors like age, genetics, hormones, gender, stress, intake of
toxins etc. social and environmental factors can also affect weight loss and
weight gain in many ways. Many studies have shown that deficiency of vitamin D can lead to weight
gain. There are many sources of Vitamin
D which can help in fulfilling body needs. If it seems to be difficult then
taking Vitamin D Supplements is a
great idea.
Deficiency
Of Vitamin D May Result In Weight Gain
Weight loss is a dream of each and every woman,
not only it increases physical appearance it may also help in reducing blood
pressure, sugar levels in blood and the levels of insulin.
It is found in several studies that deficiency of
vitamin D in body can result in weight gain. Women with high levels of vitamin
D in blood because of supplementation with exercise and a balanced diet are
eligible to lose more weight easily and faster than compared to the ones who
avoid supplementation and stick to dieting only.
They are able to lose more weight with vitamin D supplement because vitamin D may help a receptor cell which acknowledges fat
cells if they should be stored as body weight or they should burn as energy.
These receptor cells in the brain may help in controlling metabolism, also, to
maintain and control hunger levels in humans resulting weight loss.
Vitamin D Deficiency
May Also Result In
Vitamin D deficiency may also result in many
other diseases as well, like
- Low blood levels
- Depression
- Diabetes
- Arthritis
- Multiple sclerosis
- Multiple fractures or low bone density
- Severe cancers like, colon, prostate and breast cancers.
Thus, by taking best sources of Vitamin D, people can avail many health benefits.
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