Anti-Aging Vitamins: Myth or Reality

Paying exorbitant amounts to buy the best vitamin for skin that promises to fade away the fine lines and wrinkles, might get you only a little more than an empty wallet. Yes, it’s true! Many dermatologists agree that although beauty products do contain best vitamin for skin, having antioxidant properties, but only a few are effective in delivering desired results.

Antioxidants work by preventing free radicals form damaging the skin cells. Free radicals result due to normal body processes, but these can also be created due to exposure to various environmental factors, such as UV rays or smoking, etc.

Choosing the Best Vitamin for Skin

Vitamin E

Ever wondered what makes Vitamin E the best vitamin for skin? According to a recent research, this essential vitamin helps in inactivating the free radicals, thereby making them less likely to cause any damage to the skin cells. Additionally, Vitamin E also serves to reduce the skin damage caused by sun and limits the production of cancer causing cells. 

For optimal skin benefits, you may consider supplementing your diet with Vitamin E-the best vitamin for skin. In fact, supplementing with 400 mg of Vitamin E daily can help reduce wrinkles and photo damage and improve skin texture.  

Vitamin C

One of the most commonly found anti-oxidant in the skin, Vitamin C is another one of the best known vitamins for skin. Citrus fruits and vegetables constitute rich sources of this vitamin. Similar to Vitamin E, Vitamin C is also regarded as the best vitamin for skin, as it helps in repairing the skin damage caused by the free radicals. In addition to this, Vitamin C prevents the free radicals from becoming cancerous or accelerating the aging process.

It should be noted that as Vitamin C is most commonly found in the skin, therefore, skin suffers the most from various environmental stressors, such as, pollution, sun exposure and smoking – all of which rob this best vitamin for skin from its surface. 

From the beginning until the end, how do the nutritional supplements facilitate the process of Pregnancy?

It is certain to keep a check on the micro and macro nutritional supplements, both before and after pregnancy. There are certain and best health supplements, which stand the best for both the mother and the baby that are discussed below.

The Best Nutritional Supplements For Pregnancy

The B vitamins

Among the eight B vitamins, vitamin-B9, called Folic Acid, is among the best health supplements for pregnancy. This is because; the vitamin is essential for enhanced fertility and later prevents from birth defects, for example, Spina Bifida. The vitamin is also essential for men because of its ability to improve the sperm count, which is important to raise the chance of pregnancy. 

On the other hand, Vitamin-B6 and Vitamin-B12, helps to keep a check on the reproductive health. B6 is important n enhancing fertility in women and B12 helps in managing the sperm count in men.  

Vitamin-C 

It is with the deficiency of vitamin-C that the sperms stick together and lose most of their fertility powers, which is commonly witnessed in the men who smoke. This is a reason why it is advised to quit smoking when trying to conceive. On the other hand, the vitamin becomes one of the amazing nutritionalsupplements for women to improve fertility.

Vitamin-E

Though the role of vitamin-E is not understood to the fullest, evidences prove that the vitamin helps in enhancing the sperm motility and provides improved strength to the sperms for them to penetrate the egg’s exterior.

Have You Ever Thought That Your Teeth Too Require The Best Health Supplements? Yes! Get Them Today!

Does flossing and brushing your teeth daily, keeps your teeth away from problems? A question so common has a simple answer, no. To keep your teeth healthy and strong, nutrition and nutritional supplements in later stages in life. The diet plays a great role in keeping a healthy body and the same is essential to keep a teeth health-check. The body need some essential nutrients such as vitamins, minerals and other health nutrients for keeping the teeth strong. Take them naturally trough foods or with the help of best nutritional supplements, the nutrients are sure to work. However, getting nutritional supplements is one best option to keep the body nutritionally hydrated, because, one may miss out essential nutrients through foods but a multi-supplement provides all in proper dosage needed. 

The nutritional supplements for healthy teeth

Over the internet, you would find number of blogs and articles stating the minerals and vitamins that stand essential for teeth, however, the other essential and the best health supplements are missed excessively. Let us now know what except vitamins and minerals are good for your teeth. 

Coenzyme Q10 or CoQ10

This is the antioxidant, which is essential for the health of soft-tissues that includes the gums. Healthy gums lead to strong teeth as it is the surface where your tooth is attached.

The ‘Good Bacteria’, Probiotics

These are important for maintaining the overall oral health. It is essential for reducing the risk of diseases such as periodontal diseases and dental caries. The good bacterial flora in mouth helps prevent from bad breath and tooth decay. Probiotics are important for reducing the inflammation of the gums and prevents from the formation of plaque.  

Omega-3 Fatty Acids, the role of DHA

The DHA helps in the prevention of periodontal disease and helps slow their progression. It is essential for reducing the gum inflammation and protects from weak gums and falling of teeth.