Do You Need Supplements To Enjoy The Benefits of Omega 3 Fatty Acids?

Omega 3 fatty acids are found in both vegetarian and non-vegetarian foods. They are found in cold water fishes such as herring, mackerel, sturgeon, anchovies, sardines, tuna, cod etc. Found in eggs, giant tiger prawn, turkey, lean red meat, virgin olive oil, coconut oil, soya beans, avocados, walnuts, flax, chia seeds, strawberries, kiwi fruit, broccoli etc.

Omega 3 Fatty Acid Supplements

Omega 3 fatty acid supplements are extremely safe and affordable. They protect us from key health threats. Since our diet has changed rapidly over the past few years, it has become richer in omega 6 fatty acids. This has spoiled the O6-O3 ratio in the body and has led to a lot of inflammatory disorders. To balance that, it’s recommended to have Omega 3 fish oil supplements regularly. The standard Omega 3 fish oil capsule supplements work as well as the fish itself. They reduce the risk of dying of heart disease and sudden cardiac death by 30-45% by just having 1gram per day. Though, it is advisable to consult your doctor before taking them.

Choosing Proper Omega 3 Fish Oil Supplements

Since the market is flooded with a variety of these products, selecting the right one becomes a challenge. Keep a few things in mind while buying Omega 3 fish oil supplements-The bottle should have all the specifications about the product such as the species of the fish used to make the oil, total amount of EPA and DHA, 100% pure(no toxins, pesticides, heavy metals)

Seek Help From Doctors

It is very important that before enjoying immense omega 3 benefits for men, a proper check-up and tests must be carried out and if the doctor suggests taking these supplements, they must start with proper dosage. One must never rush into taking these supplements as over indulgence may prove to be harmful.