Popularly referred to as the “sunshine vitamin”, there are many benefits of Vitamin D. When exposed to
the sunlight, our skin produces this vitamin. This fat soluble vitamin has been
known to affect almost 2000 genes in our body. There are many types of
vitamins, but Vitamin D is considered as the best vitamin for skin, for obvious reasons.
Benefits of Vitamin D
The major advantage of Vitamin D is its ability to regulate the phosphorus
and calcium absorption in the body. Many scientists believe that calcium must
always be taken along with Vitamin D to gain its optimal benefit. Vitamin
D is also known to provide excellent benefit to the nervous system, besides
ensuring facilitation of immune system related functions.
Alternative Vitamins
There are a number of essential vitamins which should be taken to ensure
promotion of biomedical reactions in the body. Some of these vitamins help in
the secretion of about 100 enzymes that are necessary for the body’s upkeep.
The immune system improves significantly, wounds are healed at a faster rate and
for normal development and growth of a baby during pregnancy and in later
stages of life are only some of the advantages of taking these essential
vitamins.
A lot of information is available that helps in deciding which
supplements to be taken in a particular condition. For instance Vitamin D capsules are recommended to people who have a family history of osteoporosis and weak bones. Taking these
supplements also help by boosting our immune system function. This supplement
is found in plenty in fresh fruits and vegetables, besides sunlight, but people
who are not taking enough of these food products naturally, needs to these supplements.
Available information helps people to understand their body well and how to
keep it healthy by taking which supplements. This way staying fit and healthy
will no longer be a challenge.
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